Excitation energy transfer processes play an important role in many areas of physics, chemistry and biology. The three-dimensional oxalate networks of composition [MIII(bpy)3][MIMIII(ox)3]ClO4 (bpy=2,2-bipyridine, ox=oxalate, MI=alkali ion) allow for a variety of combinations of different transition metal ions. The combination with chromium(III) on both the tris-bipyridine as well as the tris-oxalate site constitutes a model system in which it is possible to differentiate unambiguously between energy transfer from [Cr(ox)3]3– to [Cr(bpy)3]3+ due to dipole-dipole interaction on the one hand and exchange interaction on the other hand. Furthermore it is possible to just as unambiguously differentiate between the common temperature dependent phonon-assisted energy migration within the 2E state of [Cr(ox)3]3–, and a unique resonant process.