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Le Pôle Santé Social se présente

Ateliers Sophro' étudiant-es

Séances de sophrologie spéciales préparation des examens

Séances de pratique en ligne de sophrologie tous les mardis à 18h et les jeudis à 19h30 pour :

  • Être bien dans son rythme et confiant-e pendant la phase de préparation des examens
  • Être calme et concentré-e le jour de l’examen

Au programme: pause ressource, respiration, relâchement corporel par le mouvement biodynamique (doux et lent), relaxation profonde, visualisation positive, Je propose aussi ensuite un temps d’échanges.

Bienfaits de la pratique: recentrage, relaxation, confiance, concentration, mémoire, énergie. Des outils concrets à emporter avec soi.

Inscription gratuite mais nécessaire ici:
https://www.passerelledevie.fr/sophro-etudiants-geneve/

Durée d'une séance: 1h.

Contact

Ateliers donnés par Alexandre Jacquelin, Sophrologue Praticien de la relation d'aide (ACP/Focusing).

Plus d'informations et contact